Art Spa - Dancing from the Inside Out

Name: Art Spa - Dancing from the Inside Out
Start: 2026-07-23T18:30:00-06:00
End: 2026-07-23T20:00:00-06:00
Location: Regina Public Library — Central

Thursday, Jul 23 · 6:30–8 PM

Regina Public Library — Central

2311 12th Ave, Regina, SK S4P 0N7

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About

This event takes place In-Person at Dunlop Art Gallery, Central Library. No dance experience is necessary. Wear comfortable clothing and be prepared to dance in socks or bare feet. All levels of movers are welcome. This somatic-based movement experience explores internal sensing and self-regulation as pathways to authentic movement, creativity, and self-expression. Together we will slow down, explore movement that is big and small, incorporate breath as an old friend, and move at a pace that feels pleasurable and supportive. Inspired by the work of Emilie Conrad, this class invites participants to discover movement from the inside out. Ashley Johnson is a dance artist, educator, and somatic practitioner based in Regina, Saskatchewan on Treaty 4 territory. Her work explores the body in moti