SOMA #4: 5-Day Somatic Intensive: ​Mitzvah Technique & Itcush Method with Ashley Johnson & Kana Nemoto (10:00 AM – 11:30 AM & 1:30 PM – 3:00 PM)

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​ Days: Monday, June 29th – Friday, July 3rd, 2026 Costs: $175 for the full 5-day workshop or $38 for drop-ins. Class Description ​This 5-day immersive workshop explores foundational and advanced practices of the Mitzvah Technique and Itcush Method. The somatic movement intensive offers two group options for participants at different stages. Taught by two bodyworkers and teachers, the course provides individualized attention within a supportive group model, allowing the instructors to respond to individual needs while guiding a shared experience of embodied learning, growth, and expanded awareness. ​ To learn more about the Mitzvah Technique and Itcush Method, visit: https://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/ or https://www.ameliaitcush.com/ Questions or unsure which group to register for? Feel free to reach out: itcush.method@gmail.com | kananemoto815@gmail.com Contact for drop-in options. Group 1: Beginner to Intermediate Time: 10:00 AM – 11:30 AM This session introduces participants to the fundamental exercises and core concepts of the Mitzvah Technique and Itcush Method. Through guided movement on the floor, chair, and in standing, we will foc

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Last verified Jun 3, 2026

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