Yang 85 Form Tai Chi

About

Tai Chi is a fitness program that employs slow and fast intentional movements, breathing techniques, and a rich array of cognitive tools to relax, center, and strengthen the body and mind. Tai Chi is practiced for health, personal development, and self-defense. In this class, you will be introduced to the fundamental principals of Tai Chi and learn a foundational set of movements to strengthen your skills. Ages: 55+ Registration: TBA Cost: $25 Date & Time: Next Class: TBA Core Ritchie Neighbourhood Centre, 445 14th Ave

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Last verified Jun 3, 2026

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