Subtle Awareness Paths: Inside Out & Outside In with I-Ying Wu

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Day: Saturday, July 4, 2026 Time: 10:00AM - 12:00PM & 1:00PM - 3:00PM Cost: $40 for one session or $70 for both Class Description: This two-session somatic workshop invites participants to cultivate subtle awareness—an intuitive sensitivity that connects inner experience with the surrounding world. Inspired by the Daoist philosophy of qi (internal energy), this practice supports relaxation, presence, and embodied responsiveness through mindfulness and gentle, spontaneous movement. It aims to reconnect participants with the inner awareness and intuitive bodily responsiveness that are inherently present within us. Session 1 – Inside Out (Indoor Studio) July 4, Saturday, 10am-12pm This session focuses on softening the bodymind from within. Through guided improvisational movement, participants are invited to listen inwardly and allow movement to emerge naturally in a tranquil, relaxed, and focused state. As inner awareness deepens, it gradually expands and connects with the surrounding space. The practice encourages gentle listening to subtle internal and external cues, supporting uninhibited improvisation that unfolds with ease, playfulness, and joy. Session 2 – Outside In (Outdoor wi

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Last verified May 19, 2026