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Confirmed
Virtual Chair Yoga
📅 Monday, Jun 29 · 4:15–5:15 PM
📍 TBA
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CAD 33.60
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Join us from the comfort of your home for a gentle yoga class. This introductory-level class is geared towards empowering folks to participate from wherever is comfortable and convenient for themselves. Chair yoga offers simple stretches and strengthening movements that support flexibility, balance, and relaxation. With guided breathing and slow, steady motions, you’ll ease tension and improve your range of motion. This online class will require you to have access to Teams. Registration required. Category: Adapted. Schedule: From Jun 29, 2026 to Jul 27, 2026 Each Monday from 4:15pm to 5:15pm Time: 16:15–17:15. Ages: seniors. 10 spot(s) open