📅virtual
Confirmed
Adapted Virtual Chair Yoga
📅 Monday, Apr 13 · 4:15–5:15 PM
📍 TBA
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CAD 45.90
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Join us from the comfort of your home for a gentle yoga class. This introductory-level class is geared towards empowering folks to particiapte from wherever is comfortable and convenient for themselves. Chair yoga provides an opportunity to stretch, tone and relax in a safe comfortable environment. Expect to maximize tension release and improve your range of motion through correct breathing techniques. This online class will require you to have access to Teams. For more information, please email [email protected] or call 306-510-2025. Registration required. Category: Adapted. Time: 16:15–17:15. Ages: seniors. 10 spot(s) open