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Chair Yoga
📅 Friday, May 22 · 10–11:15 AM
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About
Seniors Chair Yoga is a movement-based program that incorporates stretching, meditation, coordination, mindfulness, strength and endurance in a safe and supportive setting. Our wonderful and multi-certified instructor Diana will walk you through a series of exercises designed to strengthen the body while relaxing the mind. This class is Ideal for individuals who need the comfort and/or safety of seated exercise though all ability levels are welcome! Ages: 55+ Registration: Drop-in Cost: Free Date & Time: Fridays 10:00 AM – 11:15 AM Core Ritchie Neighbourhood Centre, 445 14th Ave