📅wellness
Confirmed
Forever...in Motion
📅 Monday, May 11 · 1–2 PM
📍 Regina Public Library — Sunrise
3130 E Woodhams Dr, Regina, SK S4V 2G8
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About
This is an in-person program. Dates: Program runs Monday afternoons. This is a drop-in program; no registration required. There will be no sessions on April 6 or May 18. Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells, you can bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. Learn more about Forever...in Motion and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion